Headaches, migraine, back, neck or joint pain… chances are you’ve experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we’d all like.
Learning to understand pain, what to do when we feel pain, what is good for our body and how we can manage pain is a crucial part of life because chances are, you’ll experience it again down the track.
In this episode, I had the pleasure of chatting with Physical Therapist Dr Tom Walters, creator of the biggest physical therapy social media platforms in the world @RehabScience about understanding pain and how we can move through it.
We also discuss:
– Practical ways to improve movement and motor control.
– The ‘minimum effective dose’ of exercise for those finding it hard to stay active
– Why resistance training is crucial for long-term health
– How even small steps can make a significant difference.
This is a must-listen for anyone seeking to lead a pain-free and active life.
Where to find Tom:
Instagram: @rehabscience
Website: http://www.rehabscience.com
Book: https://rehabscience.com/book/
You Tube @RehabScience
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Send a message over on Instagram @jackietann2.0 and @bodiesbuiltbetter
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