12DOQ- 10) Anxiety is time spent with no purpose

Have you ever felt like your mind is a whirlwind of ‘what-ifs’ and worries, endlessly circling without landing anywhere?

Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, ‘Anxiety is time spent with no purpose.’

Join us as we explore the complexities of anxiety and uncover practical coping strategies. This episode dives deep into the intricacies of anxiety, shedding light on its impacts on our daily lives and decision-making processes.

We unfold the layers of what anxiety truly means, how it manifests, and its relationship to vulnerability and emotional well-being, as seen through the lens of Brené Brown’s work.

We cover some practical, actionable strategies for managing anxiety and focusing on techniques that can be incorporated into your daily routine for a more balanced and fulfilling life.

*Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for any medical concerns. Listener discretion is advised.

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