Quitting alcohol and adopting healthy boundaries are two powerful tools for improving your health and well-being. The boundaries we set for ourselves and our relationships with others are critical to maintaining healthy relationships and emotional well-being. Josh Smith knows all too well the routine of social drinks and get-togethers and the impacts that has had on his physical health and mental clarity. So he has decided to quit alcohol for 12 months. It doesn’t come without its challenges.
We chat about :
- The challenge of quitting alcohol
- The societal pressures that come with “drinks after work”
- The importance of communication and boundaries
- How self-awareness will help build the confidence to enforce healthy boundaries and keep strong relationships
We hope that this information has been helpful in inspiring you to start the new year off right and make positive changes in your life. Remember, small steps lead to big results, so take it one day at a time and keep moving forward.
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