“I believe you were born to shine that light of yours. And I’m here to remind you of your magic.”
Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others.
Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no doubt you’ll be making time to “get sit done.”
We talk about WHY meditation is so powerful and how EASY it is to start, if you give yourself the permission.
WIN A COPY OF HEAVILY MEDITATED
For your chance to win a copy of Caitlin’s new book Heavily Meditated, take a screenshot of the podcast, share on your Instagram stories and tag both myself (@jackietann_rmt) and Caitlin (@Caitlincady).
For a double entry, post on your Instagram feed and tag us <3
For triple entries, go to my instagram @jackietann_rmt and tag a friend and comment on my Heavily Meditated Insta post
Entries close 20th July 2020
Good luck!
Time Stamp
4:00 – Caitlin’s healing journey with chronic illness
5:30 – The critical piece to healing
6:40 – Chronic disease
8:50 – What is the SYS and PNS and why is it important
10:50 – Meditation stereotypes
13:00 – How long it takes to notice the positive impact of meditation
18:55 Getting used to slowing down
19:30 – Navigating our circumstances
20:48 – Who you are is an evolution
22:00 – Find your edge with meditation
22:30 – My story with meditation
24:40 – Shifting our emotional state through breath
26:30 – Navigating a pandemic
29:30 – When old stuff comes up
31:00 – Common myths about mediation
35:45 – Resistance- how to grow and evolve
38 – Mindfulness and meditation – the distinction
41:30 – What is Yoga Nidra
50:55 – What was encouraging for me and my meditation practice
54:00 – Remarkable research that will convince you to start meditating now
56:30 – The brain change
57:30 – The need to release endorphins
58:20 – The 5 meditations Caitlin recommends to start with
59:50 – Making a smooth start to meditation
1:03:25 – What is a Mantra meditation
1:16:00 – Easy ways to start practising mediation right now
Where to find Caitlin Cady
Website: https://caitlincady.com/
Instagram: @caitlincady
Facebook: https://www.facebook.com/caitcady/
Yoga Nidra with Rod Stryker : https://www.glo.com/preview/teachers/rod-stryker
Get in touch with me
jackie@b3massageandmovement.com.au
Instgram: @jackietann_rmt
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
