How do you win back to back premierships?
Sturt Football Club forward Mark Evans, takes us through the highs and lows of a gruelling training schedule, recovery, mindset, injury management and how important team culture and belief is, in winning back to back premierships. All of this is done, whilst managing a demanding full time career.
Timestamp
3:15 – The journey from childhood to an SANFL footy career
5:10 – Footy legends growing up and who influenced his playing style
6:10 – Playing position and transitioning to forward
8:00 – Tactics; the roles players have in a game
9:25 – Backing up a premiership
10:55 – A winning culture
11:15 – Managing footy and a full time job
13:05 – Time management and prioritising
14:50 – Training load – what it looks like
17:54 – Recovery -the club’s structure and individual recovery
19:00 – Recovery after a hard game and the toll on the body
20:40 – Biggest injury setback
23:09 -mindset and injury management
26:06 – Mindset – the challenge of work and the focus on footy
27:30 – Mindset before a hard game/tough opponent
28:25 – mindset at half time when you’re down
29:51 – A pandemic – when you’re fit but you can’t play- how tp keep momentum
32:00 – Tools to help motivation
SANFL Round 1 – June 27th, Adelaide Oval
Central District V Sturt at 11:50am
Eagles V South Adelaide at 2:40pm
Get in touch with me
jackie@b3massageandmovement.com.au
Instagram: @jackietann_rmt
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