3. KIT LAUGHLIN – How Stretch Therapy Enhances Wellbeing

3. KIT LAUGHLIN – How Stretch Therapy Enhances Wellbeing

A million reasons why you should start Stretch Therapy

Stretch Therapy Founder Kit Laughlin takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives.

Time Stamp

2:40 – Happiness, contentment and complacency

4:22 – Feeling and presence within

6:50 – Awareness

13:20 – What is Stretch Therapy

14:09 – Repatterining

19:00 – The Stretch Therapy distinguishing characteristics

22:00 – Sensations of stretch positions

22:50 – How to prevent injury

27:19 – Reciprocal inhibition

29:29 – Your own sweet sensations

31:09 – The rehab end of bodywork

32:40 – Why athletes shouldn’t be scared to stretch

36:05 – Increase your speed by doing this

41:00 – The protective reflex

44:05 – “Relaxing” – How to know if you are truly relaxed?

55:50 – Your limits. How to play the edge

57:30 – Building resilience in tendons

1:00:00 – What is periodicity and why is it important

1:04:00 – The body always wins

1:04:45 Athletic expectations and managing your body

1:12:05 Past trauma and it’s influence on the body

Where to find Kit Laughlin and Stretch Therapy resources

Website: https://stretchtherapyhome.com/

Instagram: https://www.instagram.com/stretchtherapyhome/

Facebook: https://www.facebook.com/StretchTherapyKitLaughlin

Youtube: https://www.youtube.com/user/KitLaughlin

Vimeo: https://vimeo.com/kitlaughlin/vod_pages

Freebie: Stretching & Flexibility, 2nd edition


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Get in touch with me 🙂

Email: jackie@b3massageandmovement.com.au

Instagram: @jackietann_rmt

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

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