A million reasons why you should start Stretch Therapy
Stretch Therapy Founder Kit Laughlin takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives.
Time Stamp
2:40 – Happiness, contentment and complacency
4:22 – Feeling and presence within
6:50 – Awareness
13:20 – What is Stretch Therapy
14:09 – Repatterining
19:00 – The Stretch Therapy distinguishing characteristics
22:00 – Sensations of stretch positions
22:50 – How to prevent injury
27:19 – Reciprocal inhibition
29:29 – Your own sweet sensations
31:09 – The rehab end of bodywork
32:40 – Why athletes shouldn’t be scared to stretch
36:05 – Increase your speed by doing this
41:00 – The protective reflex
44:05 – “Relaxing” – How to know if you are truly relaxed?
55:50 – Your limits. How to play the edge
57:30 – Building resilience in tendons
1:00:00 – What is periodicity and why is it important
1:04:00 – The body always wins
1:04:45 Athletic expectations and managing your body
1:12:05 Past trauma and it’s influence on the body
Where to find Kit Laughlin and Stretch Therapy resources
Website: https://stretchtherapyhome.com/
Instagram: https://www.instagram.com/stretchtherapyhome/
Facebook: https://www.facebook.com/StretchTherapyKitLaughlin
Youtube: https://www.youtube.com/user/KitLaughlin
Vimeo: https://vimeo.com/kitlaughlin/vod_pages
Freebie: Stretching & Flexibility, 2nd edition
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Get in touch with me 🙂
Email: jackie@b3massageandmovement.com.au
Instagram: @jackietann_rmt
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
