110. Breathwork 101: Empowering Beginners to Transform Their Life with Caitlin Cady

Get ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being.

Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring the profound connection between breath, our nervous system, and our state of being. Drawing from her extensive knowledge and experience, Caitlin shares invaluable insights on how to shift our mindset, alleviate stress, and cultivate inner harmony through intentional breathing practices.

Prepare to be captivated by her wisdom and join us in experiencing a guided breathwork session that will leave you feeling revitalised, centred, and ready to embrace life’s challenges with a renewed sense of calm and clarity. Don’t miss this enlightening conversation with Caitlin Cady as we unlock the secrets of the breath together.