Stored emotions can have a significant impact on our actions, interactions, career, and performance. Emotions are closely tied to our thoughts and behaviours, and when emotions are stored, they can affect our outlook and approach to life.
For example, negative emotions such as anger, sadness, or frustration can lead to negative thinking patterns and behaviour, affecting our interactions with others and our ability to perform at work. On the other hand, positive emotions like joy, happiness, and excitement can boost our confidence, creativity, and motivation, leading to better performance in our personal and professional lives.
It is important to manage and process stored emotions to maintain emotional balance and avoid their negative effects on our lives. This can include engaging in self-care practices, talking to a trusted friend or therapist, practising mindfulness, and finding healthy ways to cope with and release emotions.
In this short episode, I chat about the practices you can start to regulate your emotions and end with a self reflection question you can journal on and ponder throughout your day.
I would love to know your thoughts and how you go about emotionally regulating yourself.
I’d love to hear from you!
Send a message over on Instagram @jackietann_rmt and @bodiesbuiltbetter
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