100. CAITLIN AMBROSIA – Understanding Human Behaviour To Make Positive Change

Have you ever wondered why you can’t maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant.

As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help of behavioural analysts, we can gain a deeper understanding of why we behave the way we do, and how we can make positive changes to improve our lives.

Today I have the pleasure of guest hosting this episode with Josh Smith as we chat with Behaviour Analyst, Caitlin Ambrosia.

We talk about:

• Caitlin’s passion for behavioural science and how it started
• How to identify behavioural patterns that aren’t serving you
• Understanding barriers to change (SEAT: Sensory, Escape, Attention, and Tangible)
• Understanding the process to adopt healthy behaviours and habits
• Why there should be a Behavioural Analyst in all schools
• The misconceptions around positive and negative reinforcement

Whether you’re interested in understanding your own behaviour, improving your relationships, or simply gaining a deeper insight into the complexities of human nature, this episode is for you.