How Breathing Retraining Can Help You:

Our Breathing Retraining Programmes include a range of breathing techniques and breathing exercises to help reduce symptoms, improve breathing muscle efficiency, improve lung capacity, clear airways, strengthen breathing muscles, reduce stress, improve relaxation and so much more!

Here is a list of conditions Breathing exercises can help with:

  • Rhinitis and blocked nose
  • Allergies
  • Asthma
  • Sleep disturbances (snoring, sleep apnoea, night terrors)
  • Gastro-oesophageal reflux (GORD)
  • Chest tightness
  • Chest pain
  • Cannot breathe deeply
  • Feeling stressed
  • Feeling anxious
  • Heart palpitations
  • Racing heart
  • Hyperventilation
  • Muscle tension

Understanding the link between stress and altered breathing patterns is invaluable when working towards functional breathing for life. It is vital for people who suffer from stress, anxiety and co-existing depression, who are wanting more control over their experiences and their quality of life.