Buteyko Breathing

If you experience shortness of breath, difficulty breathing, breathing-related symptoms associated with stress and anxiety as well as dysfunctional breathing patterns, then come and get a breathing assessment and learn different techniques that can alleviate these symptoms.

See below for more info on the Breathing Retraining program.

Breathing Assessment: $120 (up to 90minutes)
Single session: $90 (up to 75 mins)
6 session program $450
12 session program $850

How Breathing Retraining Can Help You:

Our Breathing Retraining Programmes include a range of breathing techniques and breathing exercises to help reduce symptoms, improve breathing muscle efficiency, improve lung capacity, clear airways, strengthen breathing muscles, reduce stress, improve relaxation and so much more!

Here is a list of conditions Breathing exercises can help with:

Rhinitis and blocked nose
Allergies
Asthma
Sleep disturbances (snoring, sleep apnoea, night terrors)
Gastro-oesophageal reflux (GORD)
Chest tightness
Chest pain
Cannot breathe deeply
Feeling stressed
Feeling anxious
Heart palpitations
Racing heart
Hyperventilation
Muscle tension

Understanding the link between stress and altered breathing patterns is invaluable when working towards functional breathing for life. It is vital for people who suffer from stress, anxiety and co-existing depression, who are wanting more control over their experiences and their quality of life.

Have questions? I'd love to chat with you. Click below to get in touch