[EP 132] What if sharpening your memory could also help you navigate the mental demands of physical challenges? In this episode, I chat with five time USA Memory Champion Nelson Dellis. Nelson shares the power of memory training and recounts his personal journey from average memory to achieving global recognition. He also shares how these skills have been pivotal during his climbs of some of the world’s most daunting peaks, including Mt. Everest, Denali, and Kilimanjaro.Through his stories, Nelson reveals the critical role memory plays not just in recalling vast amounts of information, but in preparing for and thriving in extreme physical and mental situations. Whether you’re looking to improve your cognitive skills, take on new adventures, or simply get inspired by an extraordinary story of human capability, this episode is for you.
Where to find Nelson:
You Tube: https://www.youtube.com/@NelsonDellis/videos
Poem Videos: https://youtu.be/L_Cr964IR3g?si=Lhi9x4YmdN_-r_1Hand https://youtu.be/zXlwaNSF5qs?si=sGZalp5AABywYC0O
Website: http://www.nelsondellis.com
Instagram: @nelzor
And
Memory Superpowers!: An Adventurous Guide to Remembering What You Don’t Want to Forget
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