Lower back pain is a common problem that many people experience at some point in their lives. There are many things you can do to help reduce your pain and improve your strength and flexibility, including stretching.
Stretching your lower back can help relieve pain and improve your range of motion. It’s important to stretch regularly to maintain good posture and prevent injury.
Benefits Of Lower Back Stretches
There are many benefits to stretching your lower back, including:
- Relief from lower back pain: Stretching can help relieve tension and pain in the lower back.
- Improved range of motion: Increased flexibility in the lower back can lead to better range of motion and reduced risk of injury.
- Improved posture: Maintaining good flexibility in the lower back can help you to stand and sit taller, improving your overall posture.
- Prevention of injury: Stretching can help to warm up the muscles and joints before exercise or activity, helping to prevent injury.
- Improved circulation: Stretching can help to improve circulation in the lower back, providing nutrients and oxygen to the muscles and joints.
- Reduced stress: Stretching can help to reduce stress and tension in the body, promoting relaxation.
- Improved mental health: The benefits of stretching go beyond physical wellbeing. Regular stretching can also help to improve your mood and mental state.
When Is The Best Time To Stretch
There is no wrong time to stretch, but sometimes may be better than others depending on your goals. If you are looking to improve flexibility, stretching in the morning or evening when the muscles are warm is generally best. If you are wanting to relieve pain or tension, stretching throughout the day as needed can be helpful.
If you wake up with a sore back, then stretch when you first get out of bed. This can help to loosen up the muscles and reduce pain throughout the day. If you have a sedentary job, then stretching a few times throughout the day can help to combat the effects of sitting all day. And if you are training for a sports event, then stretching before and after exercise may help to improve performance and recovery.
When stretching, it’s important to listen to your body and not push too hard. You should feel a gentle stretch in the muscle, not pain. If you feel pain, back off the stretch and try again later.
1. Child’s Pose
2. Knee-To-Chest Stretch
Lie on your back with your knees bent and your feet flat on the ground. Place your hands on your thighs and pull your knees in toward your chest. Hold for 30 seconds to 1 minute.