Stretch Therapy Founder Kit Laughlin takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives.
Where to find Kit Laughlin and Stretch Therapy resources
Freebie: Stretching & Flexibility, 2nd edition
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