CAITLIN CADY – How to improve your health, happiness and brain function through Meditation

EP 7. CAITLIN CADY

CAITLIN CADY – How to improve your health, happiness and brain function through Meditation

“I believe you were born to shine that light of yours. And I’m here to remind you of your magic.”

Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others.

Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no doubt you’ll be making time to “get sit done.”

We talk about WHY meditation is so powerful and how EASY it is to start, if you give yourself the permission.

WIN A COPY OF HEAVILY MEDITATED

For your chance to win a copy of Caitlin’s new book Heavily Meditated, take a screenshot of the podcast, share on your Instagram stories and tag both myself (@jackietann_rmt) and Caitlin (@Caitlincady).

For a double entry, post on your Instagram feed and tag us 3

For triple entries, go to my instagram @jackietann_rmt and tag a friend and comment on my Heavily Meditated Insta post

Entries close 20th July 2020

Good luck!

Where to find Caitlin Cady

Website: https://caitlincady.com/

Instagram: @caitlincady

Facebook: https://www.facebook.com/caitcady/

Yoga Nidra with Rod Stryker : https://www.glo.com/preview/teachers/rod-stryker

Get in touch with me

jackie@b3massageandmovement.com.au

Instgram: @jackietann_rmt