How the Art Of Wellbeing Can Enhance your Life
Wellbeing activist, author and illustrator Meredith Gaston talks about the different ways you can bring wellness into your life.
The Art Of Wellbeing encompasses more than just a meditation practice and a yoga class.
A beautiful and down to earth chat, Meredith encourages you to respect your own individual needs as a person and in any given moment.
We explore all the different ways you can live a healthy, happy and fulfilled life through different wellbeing practices.
3:35 – What is Wellbeing
5:45 – Understanding your body’s needs in the moment
6:40 – Where and how you can start your wellbeing journey
7:50 – Success
8:25 – Bio individuality
10:35 – Finding your inner sparkle
11:30 – Our bodies are on our side
12:41 – Body wisdom
16:50 – Allowing the bliss
22:03 – What is Vedic Mediation
25:20 – Our relationship with “time”
33: 25 – How to manage harder times
37:10 – 3 things you can do right now to start your wellbeing journey
41:55 – 3 things I took away from the interview
Where to find Meredith:
Facebook: Meredith Gaston
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