Steph Lowe, founder of The Natural Nutritionist, breaks down what a fat adapted athlete is and why it’s such a powerful thing you can do for your body and endurance training. We also dive into what MAF training is and how powerful this type of training can be. Not sure if this is how you should train? Listen in for this nutrition and training throwdown!
Where to find Steph:
LCHF Website: https://lchfendurance.com.au/
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