104. ANN-MAREE BARNES- Awakening Vitality: Empowering Health through Alternative Medicine, Preventative Strategies, and Human Design with a Former Anaesthesiologist

What if there was a key to unlocking a healthier, more fulfilling life? Join me as we embark on an enlightening journey with Dr. Ann Maree Barnes, a former anaesthesiologist and esteemed expert in the realms of preventative health and alternative medicine.

In this captivating episode, we delve into the intricate landscape of well-being, exploring innovative approaches that have the potential to transform our lives. What if small lifestyle adjustments, proactive measures, and holistic practices held the power to significantly impact our overall health?

We talk about:

• Following your heart and trusting your body
• What’s flawed in the medical model
• Preventative health
• Alternative medicine

But our exploration doesn’t stop there. Dr. Barnes introduces us to the concept of human design, a fascinating approach that reveals how understanding our unique design can unlock hidden potential and optimise our decision-making process. What if embracing our individual uniqueness could empower us to live our best lives?

If you’re seeking a fresh perspective on health, curious about alternative approaches, or simply eager to optimise your well-being, this episode is a must-listen. Join us on the Bodies Built Better podcast as we embark on a transformative journey to awaken vitality and empower ourselves to live healthier, happier lives.